This 15 Minute inner & outer thigh class focuses on strengthening and toning the adductors. The abductors help with hip stability, improved balance, prevents injury, and of course, they are important to tone and sculpt your legs.
For all my beginners on the portal, this is a slower style workout to learn the foundational moves, to set your body up with the technique and to feel good. Remember when you start something new, it takes time. If you need to stop during the workout that’s ok, I want you to listen to your body and do what’s right for you. Be proud of yourself for trying something new.
A complete BOOTY burn workout. In this workout, you will be working on all areas of your glutes to strengthen them. Strong glutes are essential to help support your lower back and improve posture. You will feel a deep burn here by using your body weight in these exercises. However, for an extra challenge, you may like to add ankle weights.
Pilates Abs focuses on all the small muscles that make up our abdominals. We will be working through the rectus abdominals, obliques, and lower abdominals for a complete ab workout. This 10-minute workout will help flatten and strengthen the tummy. You will be feeling the burn but in all the right places.
This class will BURN and tone your arms. If you want to add light dumbbells, feel free to grab some, but it is an effective workout without them too. Enjoy the burn.
Class tabata timing 20 seconds on 10 seconds off. 4 pods plus an ABS pod each pod has 4 new exercises in each. The Pilates HIIT (High intensity interval training) Class will have you buzzing from an endorphin hit. Good for your general health, heart, blood flow and weight loss- HIIT is proven to reduce stress and anxiety and even help you sleep better. Blast the music and get ready to sweat from this cardio FUN that will have you SWEATING.
The Power Pilates workout will have you buzzing from an endorphin hit. Good for your general health, heart, blood flow and weight loss- cardio is proven to reduce stress and anxiety and even help you sleep better. Blast the music and get ready to sweat from a pilates and HIIT combo that will have you coming back for more.
This class focuses on our lower abs and the waistline. Designed to strengthen your core, lengthen, and balance your body as well as tone and sculpt your assets. This class will leave you feeling that deep burn that we all love.
The Power Pilates workout will have you buzzing from an endorphin hit. Good for your general health, heart, blood flow and weight loss- cardio is proven to reduce stress and anxiety and even help you sleep better. Blast the music and get ready to sweat from a pilates and HIIT combo that will have you coming back for more.
Tabata timing 30 seconds on 10 seconds off. 3 pods with 5 new exercises in each. The Pilates HIIT (High intensity interval training) Class will have you buzzing from an endorphin hit. Good for your general health, heart, blood flow and weight loss- HIIT is proven to reduce stress and anxiety and even help you sleep better. Blast the music and get ready to sweat from this cardio FUN that will have you SWEATING.
The Power Pilates workout will have you buzzing from an endorphin hit. Good for your general health, heart, blood flow and weight loss- cardio is proven to reduce stress and anxiety and even help you sleep better. Blast the music and get ready to sweat from a pilates and HIIT combo that will have you coming back for more.
Do this 20minute lower body stretch class as a quick routine at the end of a tough workout. The main focus of this class is the hips and hamstrings. Perfect for recovery/sore muscles and working on your flexibility.
Class tabata timing 60 seconds on 15 seconds off. 4 pods plus an ABS pod each pod has 3 new exercises in each.
The Pilates HIIT (High intensity interval training) Class will have you buzzing from an endorphin hit. Good for your general health, heart, blood flow and weight loss- HIIT is proven to reduce stress and anxiety and even help you sleep better. Blast the music and get ready to sweat from this cardio FUN that will have you SWEATING.
This 50 Minute class is one of my pre-recorded LIVE classes.
This Power Pilates workout will have you buzzing from an endorphin hit. Good for your general health, heart, blood flow and weight loss- cardio is proven to reduce stress and anxiety and even help you sleep better. Blast the music and get ready to sweat from a pilates and HIIT combo that will have you coming back for more.
A 20 minute full body stretch to wake up and give yourself an energy boost in the morning! Perfect practice for beginners.
This 20 minute full body stretch & flow class is designed to help you relax, unwind & feel grounded.
A complete BOOTY burn workout. Using a booty or mini band. In this workout, you will be working on all areas of your glutes to strengthen them. Strong glutes are essential to help support your lower back and improve posture. You will feel a deep burn here by using your body weight in these exercises.
For all my beginners on the portal, this is a slower style workout to learn the foundational moves, to set your body up with the technique and to feel good. Remember when you start something new, it takes time. If you need to stop during the workout that’s ok, I want you to listen to your body and do what’s right for you. Be proud of yourself for trying something new.
Pilates Obliques focuses on all the muscles we use through the side of our waistline. This 10-minute workout will help flatten, tone and strengthen the tummy. You will be feeling the burn but in all the right places.
This 30 Minute Lean leg class focuses on strengthening and toning all the major muscle groups in our legs. The term toned implies leanness in the body, noticeable muscle definition and shape, but not significant muscle size “bulk”. This 30 minute class will have heart rate pumping and the legs burning.
This class will BURN and tone your arms. By adding the light Dbs we are incorporating resistance into our training. Enjoy the burn. This call is short and sweet it can be added to the end of any class.
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*Please Note: Upon clicking subscribe you’ll be prompted to enter billing and payment details via PayPal.