Wellness Coaching
Using Neuro-Linguistic Programming (NLP) we can take control of our mindset, allowing you to transform your relationship with your body, both mentally & physically.
Let's start by digging into some questions about you?
Let's start by digging into some questions about you?
Do you endure any of the following:
- A lack of confidence, motivation and drive?
- Continually compare yourself to others?
- Counting your calories, limiting your food intake or watching the scales?
- High levels of Stress, Overwhelm & Anxiety around food choices and body image?
- Have you missed moments in life because you were worrying about food & your body rather than enjoying the moment?
- Hiding and lying about what you have eaten?
- Self-Sabotage?
- Do you find yourself standing with the fridge door open eating whatever is in sight, even though you’re not hungry?
- A lack of passion or purpose?
- Do you tell yourself you need to be more disciplined but you just can’t seem to stick to the plan; You slip up slightly, than eat everything in sight?
- Looking in the mirror and body shaming yourself with negative self talk?
- Don’t know who you are or what you want from life?
If you answered YES to any of the questions above, My 8 week; Step into your Authentic self Coaching was designed for you.
Are you ready step into your authentic self achieving optimum health & wellness? Book in your FREE discovery call –An informal, no obligation chat. Share what you’d like my help with. Understand if I am the right support for you. If this chat is all you need, and you’d prefer to take the next steps on your own – then I am glad I could help
What you'll learn in
The 8 weeks to your AUTHENTIC you program.
- How to create a healthy, positive relationship with food & your body using the principals of intuitive eating.
- Finding your authentic self, understand yourself on a deeper level and why you do the things you do.
- How to heal old wounds and/or limiting beliefs that are impacting your wellness today.
- How to recognize and stop self-sabotage in its tracks and prevent that little voice in your head (inner critic) from holding you back.
- Tools to support you in coping with difficult emotions in healthy ways.
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- How to do all of this without hours of therapy or having to stand in front of a mirror repeating, “I LOVE YOU” over and over.
- Understand your values and how to get your values meet. Take your confidence back by creating the life you envision and love.
- How to identify the underlying issue at the root of your struggle with food and your body so that you can heal the wound directly.
